Tag Archives: acceptance

Arena Spotlight – A Struggle to Feel Accepted

Poignant reflection by Harsh Reality on the struggle to feel accepted.

HarsH ReaLiTy

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Sometimes it feels like life is an endless road of wanting to be accepted. After your family it begins when you comprehend the concept of friendship and with it the pain and harsh reality that not everyone has the same amount of friends in the world. For some who find it hard to form bonds on this planet, this realization comes much quicker than for others. I think regardless of how popular we are there are times at night, when we are alone, that we feel an alienation from everyone else in the world. This includes the ones we love, no matter how strong those bonds might be, for we are human and have those moments. With the severing of the umbilical cord comes a very real release into a world that will often times distrust or hate us. And so we spend the rest of our lives searching for…

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Arena Spotlight-Overcoming Feeling Inadequate

 

Simple yet thought provoking reminders of the imperfect beauty in all of us. Take a minute to read- you’ll be glad you did. 🙂

MakeItUltra™

4-Breaking-Free.jpg“The most terrifying thing is to accept oneself completely.” ~C.G. Jung

1. Acknowledge your feelings
Before we can overcome feelings of inadequacy, we need to acknowledge that we feel this way. Do you feel like you are not enough? Do you feel like you can’t do anything right? If you feel this way, it’s ok. Just accept it. We can easily stay stuck in our denial. But, if we choose to ignore how we truly feel, we can never dismantle and reconstruct these feelings. Take a moment to explore the area in your life you feel is lacking.

2. Identify the source
Feeling inadequate often stems from negative messages we receive from other people. During childhood, we are especially vulnerable to adopting negative core beliefs. A negative core belief might be, “I am not worthy of love,” or “I will never be good enough.” Without receiving unconditional positive regard, we are likely to view our self-worth as conditional. If we value ourselves conditionally…

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