There are some people who could hear you speak a thousand words and still not understand you. And there are others who will understand you deeply without you even speaking a word.
~ Carl Jung
Whether I’m speaking to a group of women at the local women’s shelter, interacting with my teenage students, listening to the stories of a WWII veteran, or catching up with a close friend going through a rocky relationship, there is a common thread that binds them all; a need for acceptance and reassurance that they are valuable and loved in spite of their flaws.
Some of these courageous people that I have the pleasure of knowing and working with in the community feel lost, weak, incomplete and that their sense of purpose has dissipated in the fog. I believe it is in these times when people are often at their weakest where love is most needed.
Not given handouts or pity thrown freely rather loved and healed with empathy, honesty, someone to truly listen, create deep connections and provide hope and support where possible. A love that will carry them through the painful times, walk beside them through the challenging times, encourage them to become the best versions of themselves and honor their successes.
When we reach out and do this, it not only helps another recognize their worth, it strengthens the bond between two people, a small inner circle and can have a beautiful rippling effect throughout our community.
Where do you see the beauty of love being extended in your hometown?
For as this appalling ocean surrounds the verdant land, so in the soul of man there lies one insular Tahiti, full of peace and joy, but encompassed by all of the horrors of the half-lived life.
With tears in his eyes, my son spills out, why doesn’t Dad want to hang out with me, Mom? Despite my best efforts to communicate with my ex husband the importance of spending quality time with his son, I’m afraid it has fallen on deaf ears. It is so hurtful for him at such an important age in his life and with everything he has been through to know that someone he loves and cares for deeply simply doesn’t make himself available anymore because it doesn’t serve his needs.
The absence of someone we love and care about is common place for many whether it be due to death, business travel or the ending of a relationship. How can we take these difficult times, the hurt and pain we feel and use it to make our lives better rather than bitter?
Although there is no magic pill one can take to cure this, there are a few steps forward that people can take to turn their pain into power.
This is a two fold benefit. When our focus is shifted elsewhere, we put our mind and efforts onto serving others in positive ways whether it be volunteering at the local homeless shelter, visiting the elderly in nursing homes or putting together care packages to send to veterans overseas. This strengthens our community one person at a time. It also helps to increase our moods by raising our levels of oxytocin and serotonin in our bodies.
So for my son, who continues his battle with Chairi Malformation, I have spoke to him about the importance of how he can spread awareness of this disorder and be a mentor and a friend for a new kid at his school who also has the same disorder. Helping him to see the opportunity to be a leader to many of the younger, more inexperienced players on his team is another way to create bonds and feel appreciated.
When we feel strong physically, this helps us become stronger mentally and vice versa. Running, yoga, crossfit, team sports, biking, hiking or simply taking a brisk 30-40 minute walk every night helps to increase our dopamine levels and the reward centers in our brain. This is why, after we are done with a workout even though we may feel sore our mood is most likely improved and not focused on what’s missing in our life.
I keep my son moving by playing baseball, continuing with his physical therapy, swimming, and bike riding. This season I am now one of his coaches for his team so those kids sure keep me moving !
Unfortunately, it seems we live in a world where so many think that if we show our emotions, share our story and express a need for help, that we are somehow flawed… weak. Researcher Brene Brown states…
It takes courage to share your story, to ask for someone’s trust, to be truly present in their company, to listen, show empathy, provide support and encouragement where needed. Sometimes this help may need to come from a professional.
Or be the person who picks up the phone and extends the olive branch to friends and family in need and remind them that you are there for them not just during times when it is convenient but rather more importantly in the times when it is inconvenient. Perhaps when they feel others have walked out on them.